What is Sports Massage?

A sports massage is ideal to treat injuries as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, balane of muscle and quality of posture.

When to get a Sports Massage for non-sport reasons

Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be an athlete to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of movement.

Benefits of Sports Massage

  • Increases and enhances blood circulation
  • Relieves muscle tension
  • Reduces soreness
  • Faster recovary
  • Increased range of motion and flexibility
  • prevents injuty and loss of mobility

Our Services

Back Massage

A 30 minute massage to reduce the tensions of the day.

Leg Massage

A 1 hour massage improving circulation and easing those aching muscles and heavy legs.


Purchase 5 or 10 sessions for discounted prices.

Health Shop

See all the health products that Stephenson Stride has available. 

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